Michael Rutherford v1000m/2:00r...5 BikeErg
7,000
Meters
14:20.3
Time
2:02.9
Pace
226
Calories
126
Heart Rate
| Rest Distance | 4,649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,649 |
| Overall Time | 24:20.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 74 |
| Revolution Count | 1793 |
| Power/kg | 2.11 |
| Drag Factor | 92 |
December 31, 2025 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:20.3 | 7,000 | 2:02.9 | 189 | 948 | 74 | 126 | |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 74 | 125 | |
| r: 2:00 | 875 | ||||||
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 76 | 131 | |
| r: 2:00 | 928 | ||||||
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 75 | 126 | |
| r: 2:00 | 959 | ||||||
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 75 | 124 | |
| r: 2:00 | 942 | ||||||
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 74 | 125 | |
| r: 2:00 | 945 | ||||||
| r4,649 |
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Workout Graph
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