Michael Rutherford v1:00/1:00r...7 SkiErg
4,441
Meters
17:30.0
Time
1:58.2
Pace
298
Calories
156
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,785 |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 40 |
| Stroke Count | 974 |
| Drag Factor | 82 |
January 01, 2026 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,441 | 1:58.2 | 212 | 1029 | 40 | 156 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 51 | 135 | |
| r: 1:00 | 72 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 41 | 142 | |
| r: 1:30 | 88 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 39 | 168 | |
| r: 2:00 | 137 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 40 | 151 | |
| r: 2:30 | 182 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 41 | 171 | |
| r: 3:00 | 165 | ||||||
| 3:30.0 | 878 | 1:59.5 | 205 | 1004 | 39 | 162 | |
| r: 3:30 | 255 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 40 | 165 | |
| r: 4:00 | 445 | ||||||
| r1,344 |
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Workout Graph
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