Michael Rutherford v5:00/5:27r...3 SkiErg
3,429
Meters
15:00.0
Time
2:11.2
Pace
209
Calories
122
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 3,481 |
| Overall Time | 29:10.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 589 |
| Drag Factor | 81 |
January 04, 2026 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 39 | 122 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 39 | 121 | |
| r: 5:27 | 26 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 39 | 125 | |
| r: 5:20 | 17 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 40 | 122 | |
| r: 3:23 | 9 | ||||||
| r52 |
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Workout Graph
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