Michael Rutherford v5:00/5:27r...3 row
3,367
Meters
15:00.0
Time
2:13.6
Pace
209
Calories
120
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 3,373 |
| Overall Time | 29:34.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 160 |
January 04, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 24 | 120 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 120 | |
| r: 5:27 | 6 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 120 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 120 | |
| r6 |
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Workout Graph
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