Michael Rutherford v5:00/2:00r...4 BikeErg
10,803
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
153
Heart Rate
| Rest Distance | 2,773 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,576 |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 79 |
| Revolution Count | 1992 |
| Power/kg | 2.85 |
| Drag Factor | 107 |
January 05, 2026 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,803 | 1:51.0 | 255 | 1178 | 79 | 153 | |
| 5:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 80 | 150 | |
| r: 2:00 | 799 | ||||||
| 5:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 79 | 154 | |
| r: 2:00 | 737 | ||||||
| 5:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 79 | 154 | |
| r: 2:00 | 546 | ||||||
| 5:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 79 | 154 | |
| r: 2:00 | 691 | ||||||
| r2,773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.