Michael Rutherford v500m/0:07r...3
2,000
Meters
6:30.7
Time
2:05.9
Pace
95
Calories
125
Heart Rate
| Transition Time | 0:13.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 43 |
January 07, 2026 14:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:30.7 | 2,000 | 2:05.9 | 176 | 908 | 43 | 125 | |
| 2:00.6 | 500 |  |
2:00.6 | 200 | 986 | 25 | 125 |
| 2:13.0 | 500 |  |
2:13.0 | 149 | 812 | 38 | 124 |
| 2:04.1 | 1,000 |  |
2:04.1 | 183 | 930 | 73 | 127 |
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Workout Graph
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