Michael Rutherford v500m/0:05r...3
2,000
Meters
6:33.2
Time
2:08.1
Pace
94
Calories
127
Heart Rate
| Transition Time | 0:09.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 42 |
January 07, 2026 14:38:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:33.2 | 2,000 | 2:08.1 | 167 | 880 | 42 | 127 | |
| 2:02.9 | 500 |  |
2:02.9 | 189 | 948 | 25 | 127 |
| 2:16.7 | 500 |  |
2:16.7 | 137 | 771 | 35 | 124 |
| 2:04.7 | 1,000 |  |
2:04.7 | 180 | 921 | 73 | 131 |
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Workout Graph
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