Michael Rutherford v500m/0:08r...3
2,000
Meters
6:39.8
Time
2:08.9
Pace
93
Calories
127
Heart Rate
| Transition Time | 0:13.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 43 |
January 07, 2026 14:46:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:39.8 | 2,000 | 2:08.9 | 164 | 870 | 43 | 127 | |
| 2:04.3 | 500 |  |
2:04.3 | 182 | 927 | 28 | 128 |
| 2:18.2 | 500 |  |
2:18.2 | 133 | 756 | 36 | 125 |
| 2:04.3 | 1,000 |  |
2:04.3 | 182 | 927 | 73 | 128 |
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Workout Graph
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