Michael Rutherford v500m/0:04r...3
2,000
Meters
6:34.1
Time
2:08.4
Pace
93
Calories
125
Heart Rate
| Transition Time | 0:09.0 |
|---|
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 45 |
January 07, 2026 14:53:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:34.1 | 2,000 | 2:08.4 | 165 | 872 | 45 | 125 | |
| 2:06.2 | 500 |  |
2:06.2 | 174 | 899 | 29 | 124 |
| 2:14.7 | 500 |  |
2:14.7 | 143 | 792 | 38 | 127 |
| 2:04.3 | 1,000 |  |
2:04.3 | 182 | 927 | 73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.