Michael Rutherford v500m/0:05r...3
2,000
Meters
6:38.7
Time
2:09.5
Pace
92
Calories
126
Heart Rate
| Transition Time | 0:10.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 45 |
January 07, 2026 15:00:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:38.7 | 2,000 | 2:09.5 | 163 | 862 | 45 | 126 | |
| 2:06.2 | 500 |  |
2:06.2 | 174 | 899 | 29 | 125 |
| 2:19.4 | 500 |  |
2:19.4 | 129 | 744 | 37 | 123 |
| 2:03.1 | 1,000 |  |
2:03.1 | 188 | 945 | 74 | 132 |
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Workout Graph
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