Michael Rutherford v500m/0:05r...3
2,000
Meters
6:36.7
Time
2:09.2
Pace
92
Calories
125
Heart Rate
| Transition Time | 0:09.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 44 |
January 07, 2026 15:08:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:36.7 | 2,000 | 2:09.2 | 162 | 861 | 44 | 125 | |
| 2:05.0 | 500 |  |
2:05.0 | 179 | 916 | 27 | 120 |
| 2:16.3 | 500 |  |
2:16.3 | 138 | 775 | 37 | 127 |
| 2:06.4 | 1,000 |  |
2:06.4 | 173 | 896 | 72 | 129 |
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Workout Graph
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