Michael Rutherford v500m/0:10r...3
2,000
Meters
6:41.3
Time
2:08.7
Pace
93
Calories
123
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 45 |
January 07, 2026 15:16:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:41.3 | 2,000 | 2:08.7 | 164 | 867 | 45 | 123 | |
| 2:06.9 | 500 |  |
2:06.9 | 171 | 889 | 29 | 120 |
| 2:15.2 | 500 |  |
2:15.2 | 142 | 787 | 39 | 121 |
| 2:04.2 | 1,000 |  |
2:04.2 | 183 | 928 | 73 | 129 |
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Workout Graph
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