Michael Rutherford v500m/0:05r...3
2,000
Meters
6:28.2
Time
2:06.4
Pace
95
Calories
130
Heart Rate
| Transition Time | 0:09.0 |
|---|
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 44 |
January 07, 2026 15:24:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:28.2 | 2,000 | 2:06.4 | 172 | 897 | 44 | 130 | |
| 2:03.7 | 500 |  |
2:03.7 | 185 | 936 | 29 | 131 |
| 2:05.9 | 500 |  |
2:05.9 | 175 | 903 | 39 | 135 |
| 2:09.6 | 1,000 |  |
2:09.6 | 161 | 853 | 70 | 126 |
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Workout Graph
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