Michael Rutherford v500m/0:05r...3
2,000
Meters
6:28.1
Time
2:04.7
Pace
95
Calories
123
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 48 |
January 08, 2026 09:59:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:28.1 | 2,000 | 2:04.7 | 179 | 920 | 48 | 123 | |
| 2:06.9 | 500 |  |
2:06.9 | 171 | 889 | 46 | 120 |
| 2:03.6 | 1,000 |  |
2:03.6 | 185 | 937 | 74 | 124 |
| 2:03.7 | 500 |  |
2:03.7 | 185 | 936 | 28 | 126 |
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Workout Graph
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