Michael Rutherford v500m/0:05r...3
2,000
Meters
6:33.7
Time
2:06.9
Pace
93
Calories
126
Heart Rate
| Transition Time | 0:13.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 45 |
January 08, 2026 10:06:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:33.7 | 2,000 | 2:06.9 | 170 | 889 | 45 | 126 | |
| 2:09.2 | 500 |  |
2:09.2 | 162 | 858 | 40 | 127 |
| 2:05.1 | 1,000 |  |
2:05.1 | 179 | 915 | 73 | 127 |
| 2:06.4 | 500 |  |
2:06.4 | 173 | 896 | 28 | 126 |
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Workout Graph
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