Michael Rutherford v500m/0:06r...3
2,000
Meters
6:45.4
Time
2:10.1
Pace
91
Calories
128
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 45 |
January 08, 2026 10:22:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:45.4 | 2,000 | 2:10.1 | 157 | 846 | 45 | 128 | |
| 2:11.6 | 500 |  |
2:11.6 | 154 | 828 | 40 | 129 |
| 2:10.1 | 1,000 |  |
2:10.1 | 159 | 847 | 70 | 129 |
| 2:08.6 | 500 |  |
2:08.6 | 165 | 866 | 29 | 127 |
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Workout Graph
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