Michael Rutherford v500m/0:05r...3
2,000
Meters
6:51.4
Time
2:12.1
Pace
90
Calories
127
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 43 |
January 08, 2026 10:29:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:51.4 | 2,000 | 2:12.1 | 151 | 825 | 43 | 127 | |
| 2:17.9 | 500 |  |
2:17.9 | 133 | 759 | 37 | 127 |
| 2:06.3 | 1,000 |  |
2:06.3 | 174 | 897 | 72 | 133 |
| 2:12.2 | 500 |  |
2:12.2 | 151 | 821 | 29 | 123 |
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Workout Graph
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