Michael Rutherford v500m/0:06r...3
2,000
Meters
6:44.1
Time
2:10.0
Pace
91
Calories
128
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 44 |
January 08, 2026 10:38:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:44.1 | 2,000 | 2:10.0 | 159 | 849 | 44 | 128 | |
| 2:12.9 | 500 |  |
2:12.9 | 149 | 813 | 37 | 128 |
| 2:05.5 | 1,000 |  |
2:05.5 | 177 | 909 | 73 | 131 |
| 2:11.7 | 500 |  |
2:11.7 | 153 | 827 | 28 | 126 |
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Workout Graph
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