Michael Rutherford v500m/0:06r...3
2,000
Meters
6:47.3
Time
2:11.1
Pace
91
Calories
128
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 44 |
January 08, 2026 10:45:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:47.3 | 2,000 | 2:11.1 | 155 | 836 | 44 | 128 | |
| 2:16.3 | 500 |  |
2:16.3 | 138 | 775 | 37 | 130 |
| 2:07.3 | 1,000 |  |
2:07.3 | 170 | 883 | 72 | 129 |
| 2:09.7 | 500 |  |
2:09.7 | 160 | 852 | 29 | 126 |
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Workout Graph
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