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Michael Rutherford v500m/0:34r...21 row

10,500

Meters

47:09.2

Time

2:14.7

Pace

628

Calories

109

Heart Rate

Rest Distance128
Rest Time12:00.0
Overall Distance10,628
Overall Time59:09.2
Average Watts143
Calories Per Hour792
Stroke Rate25
Stroke Count1207
Drag Factor166

January 11, 2026 09:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:09.2 10,500 2:14.7 143 792 25 109
2:11.1 500 2:11.1 155 834 27 104
r: 0:34 11
2:18.1 500 2:18.1 133 757 26 111
r: 0:18 7
2:08.6 500 2:08.6 165 866 22 108
r: 0:39 1
2:14.3 500 2:14.3 144 797 26 109
r: 0:15 8
2:11.0 500 2:11.0 156 835 23 109
2:17.0 500 2:17.0 136 768 26 111
r: 0:15 6
2:10.0 500 2:10.0 159 848 24 110
r: 0:37 10
2:18.0 500 2:18.0 133 758 26 111
r: 0:11 5
2:10.6 500 2:10.6 157 840 26 110
r: 0:38 6
2:17.8 500 2:17.8 134 760 26 108
r: 0:16 6
2:11.4 500 2:11.4 154 830 25 109
r: 0:31 2
2:17.7 500 2:17.7 134 761 25 111
r: 0:14 4
2:14.9 500 2:14.9 143 790 24 110
r: 0:31 10
2:17.5 500 2:17.5 135 763 27 111
r: 0:22 5
2:08.8 500 2:08.8 164 863 27 113
r: 0:35 7
2:19.7 500 2:19.7 128 741 26 110
r: 0:17 8
2:15.8 500 2:15.8 140 780 26 110
r: 0:27 5
2:20.9 500 2:20.9 125 730 26 109
r: 0:17 6
2:11.7 500 2:11.7 153 827 26 112
r: 0:31 1
2:21.4 500 2:21.4 124 726 26 107
r: 0:32 6
2:12.8 500 2:12.8 149 814 27 109
r: 3:17 14
r128

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Workout Graph

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