Michael Rutherford 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
72
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 154 |
January 12, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 72 | 24 | 117 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 | 99 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 24 | 117 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 24 | 123 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 25 | 132 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 23 | 114 |
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Workout Graph
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