Michael Rutherford v1:40/0:20r...10 row
4,256
Meters
16:40.0
Time
1:57.4
Pace
291
Calories
138
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,660 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 172 |
January 12, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,256 | 1:57.4 | 216 | 1042 | 26 | 138 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | 133 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | 136 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 24 | 138 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 27 | 137 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | 142 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | 140 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | 141 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | 140 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 142 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | 135 | |
| r: 0:20 | 15 | ||||||
| r404 |
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Workout Graph
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