Michael Rutherford v1:40/0:20r...10 BikeErg
9,052
Meters
16:40.0
Time
1:50.4
Pace
327
Calories
146
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,991 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 79 |
| Revolution Count | 1460 |
| Power/kg | 2.91 |
| Drag Factor | 107 |
January 12, 2026 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,052 | 1:50.4 | 260 | 1193 | 79 | 146 | |
| 1:40.0 | 901 | 1:50.9 | 256 | 1181 | 79 | 145 | |
| r: 0:20 | 107 | ||||||
| 1:40.0 | 906 | 1:50.3 | 260 | 1195 | 79 | 146 | |
| r: 0:20 | 111 | ||||||
| 1:40.0 | 896 | 1:51.6 | 252 | 1166 | 79 | 144 | |
| r: 0:20 | 111 | ||||||
| 1:40.0 | 910 | 1:49.8 | 264 | 1207 | 80 | 147 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 903 | 1:50.7 | 258 | 1186 | 79 | 147 | |
| r: 0:20 | 93 | ||||||
| 1:40.0 | 902 | 1:50.8 | 257 | 1183 | 79 | 146 | |
| r: 0:20 | 89 | ||||||
| 1:40.0 | 903 | 1:50.7 | 258 | 1186 | 79 | 147 | |
| r: 0:20 | 96 | ||||||
| 1:40.0 | 909 | 1:50.0 | 263 | 1204 | 80 | 147 | |
| r: 0:20 | 82 | ||||||
| 1:40.0 | 912 | 1:49.6 | 265 | 1213 | 80 | 149 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 910 | 1:49.8 | 264 | 1207 | 80 | 148 | |
| r: 0:20 | 80 | ||||||
| r939 |
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