Michael Rutherford v5000m/0:27r...3
20,000
Meters
1:06:53.7
Time
2:11.8
Pace
919
Calories
115
Heart Rate
| Transition Time | 0:58.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 42 |
January 14, 2026 11:21:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:53.7 | 20,000 | 2:11.8 | 152 | 829 | 42 | 115 | |
| 21:49.7 | 5,000 |  |
2:10.9 | 156 | 836 | 23 | 114 |
| 23:07.7 | 5,000 |  |
2:18.7 | 131 | 750 | 37 | 117 |
| 20:58.3 | 10,000 |  |
2:05.8 | 176 | 904 | 74 |
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Workout Graph
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