Michael Rutherford 19:54 row
4,541
Meters
19:54.2
Time
2:11.4
Pace
291
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 160 |
January 18, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.2 | 4,541 | 2:11.4 | 154 | 829 | 291 | 26 | 121 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 76 | 28 | 120 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 73 | 26 | 120 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 70 | 27 | 119 |
| 19:54.2 | 1,109 | 2:12.6 | 150 | 816 | 72 | 25 | 125 |
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Workout Graph
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