Michael Rutherford v500m/0:05r...3
2,000
Meters
6:16.2
Time
2:02.4
Pace
98
Calories
124
Heart Rate
| Transition Time | 0:09.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 44 |
January 19, 2026 14:14:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:16.2 | 2,000 | 2:02.4 | 190 | 957 | 44 | 124 | |
| 2:02.6 | 500 |  |
2:02.6 | 190 | 953 | 25 | 118 |
| 2:05.4 | 500 |  |
2:05.4 | 177 | 910 | 39 | 124 |
| 1:59.2 | 1,000 |  |
1:59.2 | 207 | 1011 | 73 | 131 |
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Workout Graph
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