Michael Rutherford v500m/0:05r...3
2,000
Meters
6:01.7
Time
1:58.2
Pace
102
Calories
140
Heart Rate
| Transition Time | 0:07.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 47 |
January 19, 2026 14:30:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:01.7 | 2,000 | 1:58.2 | 213 | 1034 | 47 | 140 | |
| 1:55.2 | 500 |  |
1:55.2 | 229 | 1087 | 28 | 138 |
| 2:04.8 | 500 |  |
2:04.8 | 180 | 919 | 40 | 140 |
| 1:54.6 | 1,000 |  |
1:54.6 | 233 | 1100 | 75 | 143 |
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Workout Graph
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