Michael Rutherford v500m/0:04r...3
2,000
Meters
6:11.9
Time
2:00.6
Pace
101
Calories
141
Heart Rate
| Transition Time | 0:10.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 45 |
January 19, 2026 14:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:11.9 | 2,000 | 2:00.6 | 199 | 988 | 45 | 141 | |
| 2:01.7 | 500 |  |
2:01.7 | 194 | 968 | 29 | 139 |
| 2:04.1 | 500 |  |
2:04.1 | 183 | 930 | 40 | 142 |
| 1:56.1 | 1,000 |  |
1:56.1 | 224 | 1069 | 74 | 144 |
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Workout Graph
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