Michael Rutherford v2000m/0:29r...2
4,000
Meters
17:27.7
Time
2:07.3
Pace
252
Calories
135
Heart Rate
| Transition Time | 0:29.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
January 19, 2026 14:58:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 17:27.7 | 4,000 | 2:07.3 | 168 | 883 | 32 | 135 | |
| 8:23.7 | 2,000 |  |
2:05.9 | 175 | 903 | 27 | 134 |
| 8:35.1 | 2,000 |  |
2:08.7 | 164 | 864 | 39 | 136 |
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Workout Graph
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