Michael Rutherford v3:00/2:58r...5 SkiErg
3,346
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
126
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 3,453 |
| Overall Time | 27:16.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 40 |
| Stroke Count | 608 |
| Drag Factor | 85 |
January 22, 2026 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 40 | 126 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 125 | |
| r: 2:58 | 22 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 123 | |
| r: 3:02 | 20 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 40 | 126 | |
| r: 3:01 | 29 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 40 | 127 | |
| r: 3:11 | 26 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 40 | 130 | |
| r: 0:04 | 10 | ||||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.