Michael Rutherford 31:20 SkiErg
6,365
Meters
31:20.2
Time
2:27.6
Pace
366
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 36 |
| Stroke Count | 1142 |
| Drag Factor | 71 |
January 24, 2026 10:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.2 | 6,365 | 2:27.6 | 109 | 673 | 366 | 36 | 121 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 39 | 123 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 64 | 36 | 122 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 38 | 125 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 53 | 35 | 118 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 36 | 123 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 36 | 120 |
| 31:20.2 | 193 | 3:27.7 | 39 | 434 | 11 | 28 | 120 |
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Workout Graph
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