Michael Rutherford v3:00/3:08r...10 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
433
Calories
120
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 27:20.0 |
| Overall Distance | 6,910 |
| Overall Time | 57:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 171 |
January 25, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 841 | 26 | 120 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 110 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | 117 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 114 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 122 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 125 | |
| r: 3:01 | 2 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 121 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 123 | |
| r: 3:07 | 8 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 125 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 124 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 123 | |
| r: 0:06 | 6 | ||||||
| r16 |
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Workout Graph
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