Michael Rutherford v500m/0:08r...3
2,000
Meters
6:27.0
Time
2:04.3
Pace
96
Calories
126
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 44 |
January 26, 2026 13:49:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:27.0 | 2,000 | 2:04.3 | 182 | 929 | 44 | 126 | |
| 2:08.4 | 500 |  |
2:08.4 | 165 | 869 | 26 | 116 |
| 2:06.0 | 500 |  |
2:06.0 | 175 | 902 | 40 | 130 |
| 1:58.6 | 1,000 |  |
1:58.6 | 210 | 1022 | 75 | 132 |
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Workout Graph
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