Michael Rutherford v2000m/0:25r...3
8,000
Meters
25:32.3
Time
2:04.3
Pace
386
Calories
137
Heart Rate
| Transition Time | 0:40.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 45 |
January 26, 2026 14:43:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:32.3 | 8,000 | 2:04.3 | 182 | 928 | 45 | 137 | |
| 8:26.7 | 2,000 |  |
2:06.6 | 172 | 892 | 27 | 138 |
| 8:26.8 | 2,000 |  |
2:06.7 | 172 | 892 | 40 | 135 |
| 7:58.8 | 4,000 |  |
1:59.7 | 204 | 1002 | 74 | 138 |