Michael Rutherford v750m/4:29r...4 row
3,000
Meters
12:38.7
Time
2:06.4
Pace
191
Calories
118
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 3,031 |
| Overall Time | 25:26.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 164 |
January 29, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 25 | 118 | |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 24 | 113 | |
| r: 4:29 | 11 | ||||||
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 25 | 118 | |
| r: 4:13 | 8 | ||||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 26 | 122 | |
| r: 3:59 | 2 | ||||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 26 | 122 | |
| r: 0:07 | 10 | ||||||
| r31 |
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Workout Graph
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