Michael Rutherford v750m/3:52r...4 SkiErg
3,000
Meters
13:11.6
Time
2:11.9
Pace
181
Calories
121
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 3,094 |
| Overall Time | 25:08.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 38 |
| Stroke Count | 520 |
| Drag Factor | 77 |
January 29, 2026 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.6 | 3,000 | 2:11.9 | 152 | 824 | 38 | 121 | |
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 40 | 119 | |
| r: 3:52 | 12 | ||||||
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 38 | 122 | |
| r: 3:49 | 24 | ||||||
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 39 | 123 | |
| r: 4:09 | 35 | ||||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 39 | 122 | |
| r: 0:07 | 23 | ||||||
| r94 |
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Workout Graph
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