Michael Rutherford v2:00/2:00r...5 BikeErg
7,623
Meters
14:00.0
Time
1:50.1
Pace
278
Calories
146
Heart Rate
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,637 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 80 |
| Revolution Count | 1566 |
| Power/kg | 2.93 |
| Drag Factor | 107 |
January 29, 2026 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,623 | 1:50.1 | 262 | 1200 | 80 | 146 | |
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 80 | 141 | |
| r: 2:00 | 713 | ||||||
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 80 | 146 | |
| r: 2:00 | 606 | ||||||
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 79 | 149 | |
| r: 2:00 | 576 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 80 | 148 | |
| r: 2:00 | 516 | ||||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 82 | 149 | |
| r: 2:00 | 603 | ||||||
| r3,014 |
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Workout Graph
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