Michael Rutherford v500m/2:00r...5 row
3,500
Meters
13:45.8
Time
1:57.9
Pace
240
Calories
136
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 23:45.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 163 |
February 02, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.8 | 3,500 | 1:57.9 | 213 | 1033 | 24 | 136 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 123 | |
| r: 2:00 | 402 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | 136 | |
| r: 2:00 | 214 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 137 | |
| r: 2:00 | 303 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 24 | 144 | |
| r: 2:00 | 230 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | 143 | |
| r: 2:00 | 284 | ||||||
| r1,433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.