Michael Rutherford v500m/2:00r...5 SkiErg
3,500
Meters
13:31.4
Time
1:55.9
Pace
242
Calories
147
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 23:31.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 43 |
| Stroke Count | 695 |
| Drag Factor | 81 |
February 02, 2026 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.4 | 3,500 | 1:55.9 | 225 | 1073 | 43 | 147 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 43 | 145 | |
| r: 2:00 | 204 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 42 | 148 | |
| r: 2:00 | 81 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 45 | 147 | |
| r: 2:00 | 95 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 42 | 148 | |
| r: 2:00 | 66 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 47 | 148 | |
| r: 2:00 | 196 | ||||||
| r642 |
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Workout Graph
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