Michael Rutherford 20:00 row
4,668
Meters
20:00.0
Time
2:08.5
Pace
294
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 166 |
February 09, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 294 | 23 | 124 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 59 | 23 | 120 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 60 | 23 | 125 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 58 | 23 | 125 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 59 | 24 | 123 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 58 | 23 | 128 |
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Workout Graph
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