Michael Rutherford v250m/0:45r...12 row
3,000
Meters
10:46.4
Time
1:47.7
Pace
225
Calories
135
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 19:46.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 160 |
February 16, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.4 | 3,000 | 1:47.7 | 280 | 1263 | 26 | 135 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | 130 | |
| r: 0:45 | 97 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | 129 | |
| r: 0:45 | 103 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 25 | 132 | |
| r: 0:45 | 94 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 24 | 135 | |
| r: 0:45 | 85 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | 132 | |
| r: 0:45 | 94 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | 138 | |
| r: 0:45 | 73 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | 136 | |
| r: 0:45 | 87 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | 136 | |
| r: 0:45 | 79 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | 136 | |
| r: 0:45 | 84 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | 139 | |
| r: 0:45 | 85 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 27 | 140 | |
| r: 0:45 | 87 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | 141 | |
| r: 0:45 | 14 | ||||||
| r982 |
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Workout Graph
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