Michael Rutherford v500m/0:05r...3
2,000
Meters
6:00.5
Time
1:57.1
Pace
102
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 49 |
February 19, 2026 14:30:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:00.5 | 2,000 | 1:57.1 | 217 | 1051 | 49 | |
| 1:53.6 | 500 |  |
1:53.6 | 239 | 1121 | 28 |
| 2:02.4 | 500 |  |
2:02.4 | 191 | 956 | 41 |
| 1:55.5 | 1,000 |  |
1:55.5 | 227 | 1081 | 81 |
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Workout Graph
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