Michael Rutherford v500m/0:15r...3
2,000
Meters
7:10.1
Time
2:17.0
Pace
87
Calories
117
Heart Rate
| Transition Time | 0:19.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 47 |
February 19, 2026 15:19:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:10.1 | 2,000 | 2:17.0 | 135 | 771 | 47 | 117 | |
| 2:11.0 | 500 |  |
2:11.0 | 156 | 835 | 26 | 120 |
| 2:15.8 | 500 |  |
2:15.8 | 140 | 780 | 39 | 123 |
| 2:24.4 | 1,000 |  |
2:24.4 | 116 | 700 | 77 | 110 |
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Workout Graph
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