Michael Rutherford v1:00/1:00r...10 row
2,845
Meters
10:00.0
Time
1:45.4
Pace
220
Calories
138
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 164 |
February 23, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,845 | 1:45.4 | 299 | 1327 | 28 | 138 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 114 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 135 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 136 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 141 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 137 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 141 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 144 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 144 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 144 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 144 | |
| r: 1:00 | 10 | ||||||
| r804 |
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Workout Graph
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