Michael Rutherford v1:00/1:00r...10 SkiErg
2,728
Meters
10:00.0
Time
1:49.9
Pace
197
Calories
146
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 47 |
| Stroke Count | 529 |
| Drag Factor | 86 |
February 23, 2026 14:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 47 | 146 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 44 | 143 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 46 | 145 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 46 | 143 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 49 | 144 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 45 | 146 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 48 | 149 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 48 | 149 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 49 | 149 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 49 | 149 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | 148 | |
| r: 1:00 | 30 | ||||||
| r507 |
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Workout Graph
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