Michael Rutherford v500m/0:09r...3
2,000
Meters
6:25.7
Time
2:04.9
Pace
96
Calories
119
Heart Rate
| Transition Time | 0:11.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 44 |
February 26, 2026 14:22:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:25.7 | 2,000 | 2:04.9 | 180 | 919 | 44 | 119 | |
| 2:05.5 | 500 |  |
2:05.5 | 177 | 909 | 24 | 113 |
| 2:08.4 | 500 |  |
2:08.4 | 165 | 869 | 39 | 120 |
| 2:00.9 | 1,000 |  |
2:00.9 | 198 | 981 | 73 | 125 |
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Workout Graph
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