Michael Rutherford v500m/0:07r...3
2,000
Meters
6:00.2
Time
1:56.0
Pace
103
Calories
139
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 47 |
February 26, 2026 14:30:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:00.2 | 2,000 | 1:56.0 | 223 | 1072 | 47 | 139 | |
| 1:54.1 | 500 |  |
1:54.1 | 236 | 1110 | 26 | 134 |
| 2:00.1 | 500 |  |
2:00.1 | 202 | 995 | 41 | 142 |
| 1:54.0 | 1,000 |  |
1:54.0 | 236 | 1113 | 77 | 143 |
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Workout Graph
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