Michael Rutherford v500m/0:05r...3
2,000
Meters
6:21.0
Time
2:04.3
Pace
96
Calories
136
Heart Rate
| Transition Time | 0:08.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 45 |
February 26, 2026 14:53:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:21.0 | 2,000 | 2:04.3 | 184 | 933 | 45 | 136 | |
| 2:06.9 | 500 |  |
2:06.9 | 171 | 889 | 29 | 128 |
| 2:09.1 | 500 |  |
2:09.1 | 163 | 859 | 40 | 138 |
| 1:56.9 | 1,000 |  |
1:56.9 | 219 | 1054 | 75 | 142 |
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Workout Graph
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