Michael Rutherford v1:00/1:00r...7 SkiErg
2,673
Meters
10:00.0
Time
1:52.2
Pace
189
Calories
145
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 44 |
| Stroke Count | 483 |
| Drag Factor | 83 |
March 02, 2026 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 44 | 145 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 41 | 139 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 42 | 144 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 45 | 141 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 45 | 149 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 45 | 145 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 46 | 151 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 47 | 148 | |
| r: 1:00 | 33 | ||||||
| r376 |
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Workout Graph
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