Michael Rutherford v1:00/1:00r...7 row
2,692
Meters
10:00.0
Time
1:51.4
Pace
195
Calories
144
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 164 |
March 02, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 28 | 144 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 143 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 146 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 142 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 147 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 143 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 147 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 142 | |
| r: 1:00 | 111 | ||||||
| r780 |
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Workout Graph
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